24 Jan

Yoga & Yogurt, Sponsored by USA Mortgage

Yoga & Yogurt, Sponsored by USA Mortgage

Thursday, January 24, 2019 (6:00 AM to 6:45 AM)

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This 45-minute yoga session is for all levels with the instructor offering variations for different levels of intensity. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This will bring you lots of energy and focus for your meeting during the conference. Start the day right with Yoga and have some Yogurt too!   
  • Participation includes a logo yoga mat, water and yogurt for all attendees. Please bring a towel.