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Zumba, a type of dance fitness that’s been around since the 1990s,
is the backbone of the dance fitness craze—it incorporates a
variety of Latin-inspired dance moves and music to promote a
healthy heart, a healthy dose of aerobic activity, and a fun,
exciting way to build and tone muscle, improve cardio, promote
flexibility, and decrease stress. Join us for some morning fun and
remember the Zumba motto --- “Ditch the workout—Join the
party!"